Hey, y'all! Happy Tuesday! I hope your week is off to a good start!
If you missed out on yesterdays post, be sure to check it out here to get in on a fun giveaway from Orangetheory Fitness Houston!
My week is going well and yesterday marked the start of my second week of half marathon training which means I've officially completed my first week of training runs.
I am definitely easing into the 15 weeks of training I will be doing and my first week was a bit unorganized, but overall it was good. Here is what my week looked like:
I didn't get to strength train as much as I would have liked last week. I was unsure about how my body was going to respond to running much more than normal so I decided to err on the side of caution and take it easy.
Both my shoulder and bicep and tricep workouts were light and easy workouts. For shoulders I did 5/10's of:
- Lateral Raises
- Alternating Front Raises
- Shoulder Presses
My total mileage for the first week was 9 miles and I ended up feeling great after it was all said and done. That being said, I plan on strength training at least 4 days this week in addition to my runs.
All in all, I think my first week was pretty productive and a good solid first week of training.
Labels: Fitness, Half Marathon, Workouts