Don't forget, I currently have TWO giveaways going on right now! You can win a 3 Month Premium Membership to Grokker, an awesome online resource for at-home fitness. You can also win a jar of Peanut Butter & Co. Mighty Nut Powdered Peanut Butter! Winners of both giveaways will be announced on Friday! The Grokker giveaway can be found here and the Mighty Nut giveaway can be found here. Good luck!
How has everyone's week treated them so far? Mine has been pretty typical...work, blog and training! Here is a little update on what my week looked like last week:
I did a lot of cross-training in the gym last week. It felt good to get some cardio in that wasn't running. I spent quite a bit of time on the StairMaster and I also did some incline walking.
I used to do a ton of steady state incline walking. I forgot how much of a sweat you can work up doing it! The day before my planned long run I did 60 minutes of cross training on the StairMaster.
It pretty much rained throughout the entire weekend here in Houston. But I got up early on Saturday and was able to get in my long run before the heavy ran moved in. After my unsuccessful attempt at 8 miles the previous weekend, I set out on my run with a different mind set. I was able to push past 7 miles and run 8 without stopping. The slight rain was actual nice because it was a pretty humid run. I was also worried that my legs would feel extremely fatigued during my 8 miler because of my long 60 minute cross-training session the night before, but to my surprise they felt great.
I made a few slight tweaks in preparation for this long run. I purchased some padded running socks and I also fueled a bit differently.
I feel like I still have a little bit of time to play around with what I eat before my long runs and what I fuel with during them. I wanted to switch it up last weekend and I ate a package of Annie's Organic Fruit Snacks
at mile 5.
From what I've read, it is recommended that you consume 30-60g during your half marathon. One package of these fruit snacks has 18g of carbs, and 10g of sugar. So I feel like I could easily pack two packages of these in my Camelbak Water Bottle
for race day and be set. However, I still feel extremely awkward eating and running at the same time!
After my run on Saturday I came home absolutely drenched, exhausted and in major need of a shower. Schoen knew that the potential flood threats throughout the weekend would put a damper on our Saturday night date plans so he improvised and took me on a day date before the rain got too bad!
Lunch and shopping? Music to a girls ears!
After a quick shower and a protein smoothie we headed to Cheesecake Factory for Lunch. I had the Asian Chicken Lettuce Wraps and some Edamame.
Sorry for the blurry picture, I was starving! Schoen had the Fish & Chips and a piece of the the Toasted Marshmallow S'mores Galore cheesecake for dessert.
I had a small bite of his cheesecake and wasn't a huge fan. I'm traditional when it comes to cheesecake. I like plain ol' cheesecake with some strawberries.
After lunch we went to Target, the mall and a few other places before heading home for the evening. It was a nice relaxing day of shopping!
The rest of our weekend was spent doing typical weekend related tasks: grocery store, laundry, cleaning and some meal prep.
This week is off to a pretty good start as well! I ran an easy 5 miles yesterday evening after work. I was super bummed when I realized that my Polar FT4
didn't track any of my activity during my run though.
I've had this bad boy since college so it's definitely taken a beating. I've replaced the strap once and the batteries numerous times...so it looks like it may be time to invest in a new heart rate watch! I'd like to get something that has GPS on it as well. Any recommendations?
I have some cross-training planned for today another 5 miles is on the schedule for Thursday and some more cross-training on Friday. I am also planning on making my own long run fuel for my run on Saturday morning. I'll be sure to share what it is and how it worked next week! I have 10 miles on my schedule so I definitely plan on eating a larger meal on Friday night with a significant amount of carbs so I have energy on Saturday morning.
And now I think we're all caught up! I hope you all are having a great week!
Labels: Fitness, Food, Half Marathon, Lunch, Weekend, What I've Been Eating Lately, Workouts