I returned to the gym yesterday morning after our vacation to Riviera Maya last week (a recap of our vacation can be found here
) and boy oh boy did it feel good to get back into my normal meal and exercise routine. After warming up a bit I completed the following arm workout:
After I completed 5 sets of each of the supersets above I did a quick but brutal
burnout of bicep curls that I found on Instagram
. This burnout is in a 1-1-1, 2-2-2, 3-3-3 format all the way up to 10. So I did 1 bicep curl right, 1 left and then 1 curl with both arms together at the same time. 2 curls left, 2 right and 2 curls both arms together. and did that until I completed 10 reps in the same format. I made sure to alternate which arm started each time. This was tough
and an awesome way to end my arm workout.
After I was done in the weight room I hopped on a StairMaster and completed a quick 100 floor challenge
I was able to set a new record for the 100 floor challenge, but I'm not going to lie, I was struggling. I could tell my body was having a hard time after more than a week away from the gym.
Today's workouts included a light glute workout followed by one hour of yoga that was taught by my friend Carolyn. I've always wanted to love yoga, but I could never really get into it until recently. I've only taken a handful of classes but I leave each class feeling relaxed and my muscles feel good and stretched!
I hope the rest of your Wednesday goes smoothly. Catch ya later!